Acai (ah-sigh-ee) berries are considered to be one of the most nutritious fruits in the world. Growing on the Amazon Palm Tree, these purple berries are a powerful, natural source of goodness: nutrients, vitamins, minerals, fibre, and anti-oxidants; that the indigenous people of Brazil have enjoyed for hundreds of years.
A relative of the Cranberry and Blueberry - and actually resembling a very large blueberry - the Acai berry is a complete food and contains an abundance of nutrients vital for optimum health. Natural lipids for energy, and a surprisingly high protein content. Omega 6 (Linoleic Acid) and Omega 9 (Oleic Acid) fatty acids are present; and an almost perfect profile of amino acids - no wonder the Brazillian natives believe the berry to have wonderous healing properties.
Weight Loss Vitamin
Now that the berry has found its way to other parts of the world, people who consume it regularly claim to experience much improved sleep, a stronger immune system, better concentration, more energy, and even positive weight loss.
Berries = Weight Loss? Not as far-fetched as it sounds!
* The berry can increase your metabolism, which helps burn more fat.
* The fibre content will improve digestion and benefit those who suffer from constipation.
* Antioxidants combat free radicals and toxins in the body; and as the berries contain high levels of antioxidants, it makes sense that consuming them will act as a body cleanse (without the nasty effects of artificial detoxifiers).
Don't be surprised if you start feeling lighter with every passing day!
* Acai increases energy, and of course, when you feel more energetic you can be active for longer, and, you guessed it, say goodbye to more fat.
Don't forget; these wonder berries contain an abundance of goodness, but even they will have a hard time fighting against unhealthy foods eaten on a daily basis. Speed your way to your ideal weight by saying goodbye to pizzas, chips, chocolate and pastries; and a big hello to the acai berry. You CAN do it.
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