Most people know that the best way to lose weight is to not eat as much, which lowers the amount of calories you take in each day. Many diets are a variation of this rule such as the liquid diet. But does a liquid diet weight loss program work? As with all diet plans, before you start one you should always do as much research as you can.
This diet plan basically makes you drink liquids instead of eating food. You have to make sure the drinks have enough nutrients to keep you going throughout the day. One of the best things to drink is protein shakes. They are usually low in calories and provide you with lean protein for energy. Fruits and vegetable juice are also a healthy source of vitamins. Green tea is also recommended as it can help increase your metabolism and let you lose even more weight.
Weight Loss Vitamin
Make sure that the liquid diet doesn't last for more than a week. It's not healthy for your body to go without food for long periods of time. These types of diets are to help you lose weight quickly. Be sure to also drink at least 1200 calories a day. You are also advised to not do much exercising during this time. Since you won't be eating and consuming that many calories a day, you might end up passing out. You can take walks, but with any physical activity just take it easy.
So if you are still wondering if liquid diet weight loss works, the short answer is yes. You will definitely lose a few pounds while you are doing this program. Be careful and follow all the rules of the diet plan. Try not to exert yourself too much when you have to do anything physical.