When I was finishing college, eating was not a planned event for me. I ate because I got hungry; and sometimes the eating part could not happen until hours after the whole hungry thing. It was a cycle that seemed too difficult to regulate - however, anyone can create an eating schedule for him or her self. There are things to keep in mind (or in your purse, backpack or briefcase, for that matter) which will help to begin with.
Getting hungry does not have to hold you back, especially if you are prepared for it. Doing something as simple as carrying a snack with you when you are away from home is a great place to start. This is a particularly great idea when you have trouble regulating your eating because of a busy or sporadic schedule. In order to survive, there are restrictions put on everyone's life. For example: you must be here at a certain time, you must have a certain task completed in a certain time-frame and so on.
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Perhaps you don't have time to sit and wait in a fast food drive through line, or perhaps that is exactly your problem. If you only have time to go grab something from the local burger joint and eat it quick before the next big thing, you may not be starving, but you do not have much control over how healthy you are eating. Especially if you want to loose weight, both starving your self until you have the time to eat, as well as eating mostly unhealthy foods (such as fast food and snack foods) are unwise eating habits.
The most traditional way to eat is three times per day. We even have names for these specific times throughout the day that everyone's stomach should keep. However, we ignore our stomach sometimes, and this tends to make us unhealthy. The first meal of your day should be right before you begin your day. Many people will exercise, or perhaps drink his or her coffee, and do other things to prepare for his or her day, and completely forget to have an actual meal.
The second meal of your day is also frequently skipped. There are supposed to be times set aside for midday meals for every worker at any full-time job, nonetheless, a lot of people feel high amounts of stress and a need to "catch up" that overwhelms his or her basic need to go get a sandwich. As a matter of fact, as much as many people believe they just can not spare a single second, your brain works much less effectively when it is deprived of the nutrients we are meant to consume. Taking vitamins is an alternative that many people try, but no matter how many vitamin pills you take they work better in your body when they are naturally consumed. In addition, swallowing pills would never satisfy a healthy hunger.
The last meal is after your day (if you have a short or "normal" nine-to-five work day). This meal gets pushed aside, pushed away or pushed out all together when some people have later and even more demanding schedules. Many of these people will eat a huge meal at the end of the day, if he or she goes to bed right away, it is even less healthy. But "fasting" all day and then consuming huge portions of food will confuse the body. To put it simple, gorging once daily will not help anyone loose weight.
Then, of course, there all the people who have the opposite problem, they have (as Mother once told me) one meal a day . . . all day long. You do not have to be unemployed, a stay-at-home mom, or depressed to be eating this kind of all day meal. Often, a person who eats all day will eat unhealthy foods. Eat all day. This is a mixed kind of eating habit it can be defined as neither good nor bad without the details. The conditions are simple: What do you eat? How much do you eat? How frequently are you eating? How consistently?
If someone keeps a bag of chips or a box of cookies in their desk drawer, or beside their computer, and runs back and forth from the vending machine drinking regular sodas all day he or she is definitely worse-off. Don't let that little welcoming bowl of caramels invite your fingers in all day. Your blood sugar levels will rise, but then blood sugar levels will drop again quickly when you are snacking on sweets. Carbohydrates allow a little more time, but proteins will keep the body from needing more food much more efficiently. In other words, you won't need (or feel the need) to eat again for longer.
Any meats will do, but healthier choices for a protein source are things like beans, chicken, and tuna. Of course, it is a great idea to keep protein bars with you at the office, (or wherever you work and / or study) but crackers are better than chips, fruit instead of cookies etc. Small steps are very important for your health.
If you just need something to munch on, there are healthy foods with virtually no fats and / or sugars that you can eat. Or just begin with something other than candy, cake or fries for goodness sake, now that we know so much about health and diet. Any habits are hard to break, but when it comes to your health . . . it is very important to try.
The biggest catch is that you should be eating the right foods, and another (though not as important) variable is when you eat your meals. Many people have a "cut-off" time, after which he or she will not eat anything, because one's metabolism slows when one is sleeping, which means that the body will retain more fats and calories.
But what foods should you eat? This varies a little bit, of course, from individual to individual. There are considerations, however, that will alter your personal diet such as allergies to certain foods and your needs for more or less of a specific kind of food. For example: if you are anemic, you will need more proteins. If you are very active you will need more carbohydrates and / or electrolytes.
If you are a candidate for a diabetic condition, please be careful. Diabetes is an unfortunate disease (of course, virtually all are) to avoid it is very important - and often risk can be determined by genetics, or, family history. No individual nutrient, dietary supplement or kind of healthy food you like includes all of the nutrition the body needs. Therefore, you should eat a variety of foods (diabetic potential, or condition, or neither) containing the balance of nutrients we need. Here are four basic examples are carbohydrates, fats, fiber, and proteins - not to mention additional vitamins and minerals from natural produce, dietary supplements, vitamins, etcetera.
Carbohydrates provide energy and most importantly, they will replenish the energy you burn if you have an active life. Fat is a nutrient that your body can not do without. Nonetheless, fats are virtually universally known to be bad if taken in excess. You must be sure to consume enough fats, but you must also be sure to not consume too many fats. Fiber is very important, it will help to lower blood glucose (or blood sugar) levels and help keep the digestive tract cleaner and, it will work more efficiently. Protein is essential for growing in general, including the continued strengthening and function of the vital organs.
The good news for you if you are an all day eater is that nutritionists often recommend that someone (especially someone who wants to loose weight) eat five or six small meals during the day as opposed to the regular, traditional three meals a day. Doing so will help you maintain portion control. In other words, you will naturally eat smaller portions because your stomach will be smaller (literally) you will become full more quickly, and you will not get as hungry between meals.