For many years, a lot of people have been dependent on vitamin supplements to keep their body strong and healthy. Oftentimes, the food choices you eat everyday do not provide your body with all the needed vitamins and nutrients, and an excellent way to fill-in this gap is to take certain vitamins. But what if you have hair loss problems? Do you think there is one vitamin that you can take?
Weight Loss Vitamin
The answer to that question is a yes. There is a vitamin that you can take and that is 'D'. Hair loss and rickets are the primary symptoms of vitamin D deficiency.
Weight Loss Vitamin
Researchers and scientists have conducted an experiment using mice as their medium. According to the study, vitamin D can indeed help in preventing hair loss and this is supported by the effects of giving the 'D' vitamin to the mice. If this occurs in young adults, the individual may be suffering from vitamin deficiency, particularly vitamin D. However, some points of the study were not very clear and so the research is still ongoing.
Omega 3 is a factor that affects the biological process of the 'D' vitamin. The modern lifestyle of today usually involves doing mostly indoor activities and so you don't get enough sunlight which is an excellent source of vitamin D. But according to some researches, this is not the main reason. Researchers pointed out the diet lacking of essential fatty acids as one of the major cause vitamin D deficiency. How did this happen?
It's quite simple. You see, your body can produce or manufacture vitamin D on its own. However, it will need essential fatty acids. The fatty acids are the ones responsible for producing cholesterol and at the same time removing its excess. The fatty acids are also needed in the fundamental bodily functions. In order to manufacture vitamin D, the body needs cholesterol. If you don't get enough fatty acids, especially the essential ones, your body can't produce its own 'D' vitamins. This will result to a deficiency. Psoriasis and flaky scalp are some of the effects of this deficiency.
Deficiencies in L-lysine and copper may also result to hair loss as well as deficiencies in zinc and copper. So you see, aside from the vitamin D deficiency, there are other vitamins lacking in the body that can result to hair loss. However, the major vitamin that you definitely need is the 'D' vitamin.
There are various manufactures of vitamin D all over the world. Try to conduct a research and check for the reputable sellers and suppliers. This way, you can ensure yourself that you're using high quality vitamins. Some vitamins are cheaper than others but you see, price is not a very important consideration especially for those who love their hair very much. They will not hesitate to pay for a high quality vitamin even if it's expensive.
The best thing that you can give to yourself is to consult a doctor first. Your doctor will be able to show you your treatment alternatives when it comes to treating hair loss. Remember that hair loss or alopecia cannot be cured, so it is best to prevent it from happening or from getting worse. Take your vitamin now and regain your hair's health and volume.
D - The Essential Hair Loss Vitamin
Weight Loss Vitamin
Jan 06, 2012 04:38:53
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Christmas Sales Omron HBF-306C Fat Loss Monitor, Black Feature
- Analyzer measures your body fat with a gentle, micro electrical current
- Two modes -- athletic and normal -- provide accurate results based on your exercise regiment
- Delivers measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index)
- Delivers results in approximately seven seconds
- Features a nine person memory profile for the whole family
- 9 person profile
- Accurate readings in seconds
- Athlete mode for accurate results for athletes
- Measures 2 fitness indicators: body fat percentage and body mass index (BMI)
- Monitor your progress in losing body fat
Christmas Sales Omron HBF-306C Fat Loss Monitor, Black Overview
Fat loss monitor. Measures 2 fitness indicators: body fat percentage and body mass index (BMI).
Christmas Sales Omron HBF-306C Fat Loss Monitor, Black Specifications
The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don't worry, you won't feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.
The Omron HBF-306C measures body fat with a micro electrical current. Detailed view. |
The screen displays body fat measurements and other data. Detailed view. |
Easy-to-use, handheld design. |
The HBF-306C features two modes -- athlete and normal -- for accurate results. The device is a breeze to use, and it returns measurement results in seven seconds for both Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index). The unit displays the measured value of your body fat percentage through the BMI method, and indicates the body mass in for ranges from low, normal, high, and very high according to the BMI value.
What is the Bioelectrical Impedance Method?
Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The Body Fat Analyzer sends an extremely weak electrical current of 50 kHz and 500 µA through your body to determine the amount of fat tissue. This weak electrical current is not felt while operating the Body Fat Analyzer. The Bioelectrical Impedance Method safely combines the electric resistance with the distance of the electricity conducted. Correct posture and consistent measuring conditions need to be maintained for the best results.
Operating the Analyzer
To use the HBF-306C you must first set your personal datYou must first select between the Normal and Athlete modes. To determine if you should select Normal or Athlete, you must calculate your FIT index by using the following formula:
- FIT Index = Frequency x Intensity x Time
Frequency is a single digit number from one to five that represents your frequency of exercise. If you exercise daily or almost daily, then use the number five; three to four times per week use four; one to two times per week use three; a few times per month use two; and for less than once a month use one. If you workout vigorously, then you use the number five to represent your intensity level; if you workout with moderate or light effort, use the number four.
Meanwhile, time is a single digit number from four to one that represents the duration of your workout. If you exercise for 45 minutes or more, then use the number four; 30-44 minutes use three; 15-29 minutes use two; and for less than 15 minutes use one. For example, if you run five times a week for 30 minutes, your FIT index would be 75 (5 x 5 x 3 = 75) and you would select the Athlete setting. If your FIT index is greater than 60, you should select the Athlete setting. Any number below would demand a normal setting.
After determining your FIT index and selecting between the Athlete and Normal setting, the remaining personal data is very straightforward. Simply enter your height, weight, age and gender. When all the data is fixed and stored, the analyzer screen will display "Ready," and you'll be ready to take your first body fat measurements.
Note: For the following cases, the body fat percentage measured by this unit may significantly differ from the actual body fat percentage.
- Children in a growth stage
- Elderly people and post-menopausal women
- People with a fever
- People who have swelling
- Patients with osteoporosis who have very low bone density
- Bodybuilders or professional athletes
- Patients undergoing dialysis
| Compare Omron Fitness Monitors |
 | 
HB-400 | 
HB-500 | 
HBF-306 | 
HR-100 |
|---|
| Measurement | - Body fat percentage
- Body mass index
- Weight
| - Body fat percentage
- Visceral fat level
- Skeletal muscle percentage
- Resting metabolism
- Body mass index
- Weight
| - Body fat percentage
- Body mass index
| |
| Product Placement | Flat level floor | Flat level floor | Hold in front of body | Watch on wrist
Transmitter around chest |
| Memory | 4 person profile
with previous reading | 4 person profile
1/7/30/90 day(s) memory | 9 person profile | None |
| Warranty | 1 Year | 1 Year | 1 Year | 1 Year |
| Batteries | 4 "AA" (included) | 4 "AA" (included) | 2 "AA" (included) | 2 CR2032 3 volt (included) |
| Estimated Battery Life | Approx. 1 year
(when used four times a day) | Approx. 1 year
(when used four times a day) | Approx. 1 year
(when used four times a day) | Approx. 1 year
(varies depending on storage and use) |
Q&A - Fitness MonitorsWhat is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.
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